CLASSES & OFFERINGS
Counseling Sessions for Anxiety, PTSD, & Trauma
Supportive counseling sessions designed for growth.
Counseling sessions are available in person or online, offering flexibility while maintaining the same level of depth, confidentiality, and trauma informed care.
In-person sessions provide a grounded, contained space for embodied work and relational presence.
Online sessions offer accessible, secure support from the comfort of your own environment, while still integrating nervous system awareness and therapeutic connection.
Both formats are held with the same intention: safety, regulation, and meaningful transformation.
Trauma Is Not What Happened to You, it is what happened inside you as a result.
Trauma & PTSD Healing
Through trauma-informed care and embodied therapy, we help you:
• Gently process stored survival responses
• Reclaim fragmented parts of self
• Heal attachment wounds
• Repair internal safety
• Integrate what was once overwhelming
Healing trauma is not about reliving the past.
It is about teaching the body it survived.
Our counseling sessions are not sterile conversations they are sacred witnessing spaces.
We sit at the threshold of your story and gently untangle what has been knotted by fear, grief, or survival.
Anxiety Healing
Anxiety is often unprocessed energy, a nervous system that has forgotten how to feel safe.
Together we:
- Re-regulate the nervous system
- Decode fear patterns
- Transform catastrophic thinking
- Restore internal safety
- Rebuild self-trust
We move from hypervigilance to grounded presence.
Counseling as sacred witnessing
OUR SPACE IS WELCOMING TO ALL
Ready to Start?
Misfit Yoga breaks down social, cultural, and economic barriers to yoga. Our space is welcoming to all. Through diversity-informed yoga, we empower all people to become their own greatest healer
Stay Connected
New classes, events, & community news.
© 2026 Misfit Yoga & Wellness. All rights reserved
501(c)3 Non-Profit