classes & offerings
Yoga Therapy
In addition to our weekly group yoga classes, we also offer private individual yoga therapy sessions as well as on site Corporate Yoga.
What is Yoga Therapy?
Yoga Therapy is a synthesis of the ageless wisdom of Yoga from the East with the most recent knowledge in complementary health from the West. Utilizing this unique wellness plan, you can:
- Reduces stress
- Eliminate pain
- Increase productivity
- Enhance energy and stamina
- Improve mental health and well-being
- Achieve a balanced state of body and mind
Health professionals agree that good health results from a balanced state of body and mind. Chronic illness, back pain, and stress lowers our resistance and immune system, resulting in a psycho-physiological imbalance that affects other areas of our life.
To book a private yoga session: e-mail:
OUR SPACE IS WELCOMING TO ALL
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Misfit Yoga breaks down social, cultural, and economic barriers to yoga. Our space is welcoming to all. Through diversity-informed yoga, we empower all people to become their own greatest healer
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